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The harder I work, the luckier I get

GARY PLAYER

I thought I would do an Ironman Hamburg race recap, even though it was a DNF for me. I always try to keep it as real as possible, so I hope this recap gives you some insight into the highs and lows of being a professional triathlete. After a very long week of travel hiccups and disappointment, we finally arrived in one of my favourite places in the world. We will be based in St. Moritz for the 2.5 months. Due to Covid, I haven’t been to St. Moritz since 2019, so arriving here brought back a smile to my face. I have such good memories of past training camps here, I know the village and the training routes like the back of my hand, and I’ve always found an extra level of calm and focus because it’s such a beautiful and peaceful place. After a couple more days off, I feel very motivated and excited to start my next big block of training on Monday. #bebetter #triathlon #ironman #imhamburg #germany #europeanchampionship #tri #swimbikerun #stmoritz #switzerland #europe _____ Share this video https://youtu.be/6qUVZ2L3HCo _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com
Race recap & Arrival in St. Moritz
YouTube Video VVVQZ0RJbEFCNFhqSnZOVFhIRXdLMWN3LjZxVVZaMkwzSENv
Travel to Hamburg & Race Week Probably the most annoying trip to Europe I’ve ever had with lots of little things going wrong including a lost bike for 24 hours! Plenty of ups and downs in this one including some grumpy moods, some tears and as always, some laughs. We finally made it to Hamburg and after a busy few days I’m ready for my second Ironman in 2022 #bebetter #triathlon #ironman #swimbikerun #europeanchampionship #hamburg #imhamburg #ironmanhamburg _____ Share this video https://youtu.be/Gju4HC6UY6M _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com
Arrival in Hamburg - Ironman European Championship | Renee Kiley #bebetter
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After lots of recommendations, I finally got around to riding to the Grand Canyon (approx. 120km from Flagstaff). My session was a 4 hour bike ride with some long intervals, and I ended the day with a 1 hour easy run off the bike, running around the edge of the Grand Canyon. I am so happy I got to do this before I left, it was incredible and a really fun day! What’s next? If you’ve ever wondered what the decision making process is for a professional athlete when trying to choose a race, I share my thoughts on how I ended up choosing Ironman Hamburg. I also share some of the unexpected challenges and travel related stress we experienced earlier in the week. Now we are back on track and (we hope!) the next episode will be on our travel adventures and the race week lead up in Hamburg, Germany. #bebetter #triathlon #ironman #swimbikerun #grandcanyon #grandcanyonnationalpark #arizona #usa _____ Share this video https://youtu.be/_tBVYBM2Y14 _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com #bebetter Webstore http://reneekiley.com/shop/
Grand Canyon Brick session & what’s next? | Renee Kiley #bebetter
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Sedona Road Trip Fail ❌ Started out great vibes but most of this 10 minute video is me being grumpy 😂 Just keeping it real! Tomorrow is a new day 🌈😁 #bebetter #cycling #tri #swim #triathlon #ironman #swimbikerun #training #recovery _____ Share this video https://youtu.be/hQQ2jSrFRyw _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com #bebetter Webstore http://reneekiley.com/shop/
Sedona Road Trip Fail | Renee Kiley #bebetter
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First World Championship as a pro and the toughest Ironman I’ve ever done yesterday (although we say that after every one right? 😆) So happy with 14th and punching my ticket to kona which was the dream goal for this race. Full race recap including plans for the next few days and the next race! 🏁 #bebetter #triathlon #worldchampionship #stgeorge # Ironmanworldchampionship #tri #ironman #kona _____ Share this video https://youtu.be/OGkFGs-hTOQ _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com #bebetter Webstore http://reneekiley.com/shop/
Ironman World Championship | 14th and a Kona slot! | Renee Kiley #bebetter
YouTube Video VVVQZ0RJbEFCNFhqSnZOVFhIRXdLMWN3Lk9Ha0ZHcy1oVE9R
In the few days leading up to the Ironman World Championships, I’ve been doing my final gear checks. In this episode, I’ll be taking you through the swim, bike and run equipment that I’ve chosen to use on Saturday. Please subscribe otherwise I’m expecting Elise’s resignation soon 😆 #bebetter #wynrepublic #triathlon #ironman #worldchampionship #swimbikerun #ironmanworldchampionship #stgeorge _____ Share this video https://youtu.be/wkPE-tFdZ5M _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com #bebetter Webstore http://reneekiley.com/shop/
Ironman World Championship Equipment Choices | Renee Kiley #bebetter
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I’ve been here in St George, Utah for a week now, which has allowed me to swim, bike, run and get familiar with the entire World Championship course. We’ve captured so much video footage of the course over the last week for socials, that we thought we’d put it to good use (we hope!) and provide a detailed course recon for those who are just curious of the course or for athletes, support crews and spectators who may not arrive in time to check it all out pre race. Swim course 1:24 Bike course 3:38 Run course 16:56 Let us know what you think of the course in the comments. 1 week to go! #bebetter #worldchampionship #triathlon #ironman #swimbikerun #coursrecon #stgeorge #coursemap #tri # _____ Share this video https://youtu.be/Ke58gzTsKSg _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com #bebetter webstore http://reneekiley.com/shop/
Ironman World Championship - Course Recon | Renee Kiley #bebetter
YouTube Video VVVQZ0RJbEFCNFhqSnZOVFhIRXdLMWN3LktlNThnelRzS1Nn
After a great 5 week training block at altitude After a great 5 week training block at altitude in Flagstaff it was time to pack up and head to St. George for the Ironman World Championships last weekend. This episode has it all: - Road trip 1:28 - Impromptu casino visit in Las Vegas 3:35 - Lots of training footage 5:51 - Lots of laughs - Spectacular scenery (Snow Canyon 9:26) - Car disaster 😵‍💫🔑 12:33 #bebetter #timetrialbike #cycling #trekspeedconcept #triathlon #ironman #ironmanworldchampionship #tri #trilife #stgeorge _____ Share this video https://youtu.be/IoFpZP7XANI _____ Like and subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com #bebetter webstore https://reneekiley.com/shop/
Arrival in St George | Ironman World Championships #bebetter
YouTube Video VVVQZ0RJbEFCNFhqSnZOVFhIRXdLMWN3LklvRnBaUDdYQU5J
Last big race simulation brick session in Flagstaff before we head down to St George on the weekend. So excited to get there and do my final part of my preparation on course! #bebetter #timetrialbike #cycling #triathlon #ironman #training #triathlontraining #swimbikerun _____ Share this video https://youtu.be/RpplaFl8mt8 _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com #bebetter webstore http://reneekiley.com/shop/
Last big brick session in Flagstaff | Renee Kiley #bebetter
YouTube Video VVVQZ0RJbEFCNFhqSnZOVFhIRXdLMWN3LlJwcGxhRmw4bXQ4
I often get asked how many hours a week I train, and I always find it difficult to answer because swim, bike, run is only 75% of the job. In comparison to when I was working full time and running a business, I definitely dedicate more hours per week to being a professional triathlete (especially when you average it out over a year). I hope this video gives you some insight into the other bits and pieces that I get up to outside of swim, bike, run. #bebetter #swim #bike #run #swimbikerun #triathlontraining #training #triathlon #ironman _____ Share this video https://youtu.be/DO0IiSGeJpQ _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com
What do professional triathletes do besides swim, bike, run? | Renee Kiley #bebetter
YouTube Video VVVQZ0RJbEFCNFhqSnZOVFhIRXdLMWN3LkRPMElpU0dlSnBR
👉🏼 An unbiased review: Trek Speed Concept SLR 9 (#notsponsored) This is a long video but I went into as much detail as possible because I would want to know allll of the things if I was considering spending a small fortune on a bike Also covered off what components and equipment I run on the bike for training and answered a lot of the questions you guys submitted by DM a few days ago. Hope you find it useful! Bike features (00:51) Q&As (23:13) - Why Trek? (23:28) - Extensions (25:34) - Suitability: Beginner to Pro athlete (28:24) - Tyres (29:31) - Chain rings (30:53) - Differences: New vs. Old (32:46) If you have anymore questions about the bike, please leave a comment below and I’ll reply. #bebetter #trek #trekbikes #timetrialbike #cycling #trekspeedconcept #triathlon #ironman _____ Share this video https://youtu.be/NMWrP5BK5d0 _____ Subscribe https://youtube.com/channel/UCPgDIlAB4XjJvNTXHEwK1cw Follow on Instagram @reneekiley_ https://instagram.com/reneekiley_?utm_medium=copy_link Strava Renee Kiley Facebook Renee Kiley - Professional Triathlete https://m.facebook.com/reneekileytriathlete/ Twitter @reneekiley_ https://twitter.com/reneekiley_?s=21 Website http://reneekiley.com
An unbiased review: Trek Speed Concept SLR 9 | Renee Kiley #bebetter
YouTube Video VVVQZ0RJbEFCNFhqSnZOVFhIRXdLMWN3Lk5NV3JQNUJLNWQw
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